Zesty Pineapple Chicken Rice Bowls Bursting with Citrus Flavor!

Zesty Pineapple Chicken Rice Bowls

Try This Tropical Recipe Today!

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Fuel your day with our healthy pineapple chicken rice bowls, packed with protein and vibrant flavors! This high protein nutritious bowls feature grilled chicken,pineapple glaze , and wholesome rice for a balanced and delicious meal. Explore our recipe for a taste of paradise in this delicious meal.

This recipe yields 4 servings, each packed with approximately 35 grams of protein. Try it today and enjoy a taste of paradise!

Here's the recipe for Zesty Pineapple Chicken Rice Bowls

Ingredients:

For the Pineapple Glazed Chicken:

• 1 lb (450g) boneless, skinless chicken breasts

• 1 cup pineapple juice (no added sugar)

• 2 tablespoons soy sauce (low sodium)

• 1 tablespoon honey

• 1 tablespoon apple cider vinegar

• 2 cloves garlic, minced

• 1 teaspoon ginger, grated

• 1/4 teaspoon red pepper flakes (optional)

• 1 teaspoon cornstarch mixed with 2 teaspoons water (for thickening the glaze)

For the Rice:

• 1 cup rice, rinsed

• 2 cups water or low-sodium chicken broth

For the Bowl Assembly:

• 1/2 red bell pepper, diced

• 1/2 cucumber, diced

• 1/4 red onion, finely chopped

• 1/4 cup fresh cilantro, chopped

• 1 tablespoon lime juice

• 1 avocado, sliced (optional)

• Lime wedges for serving

Instructions:

Cook the Rice:

• In a medium saucepan, bring the rice and water (or chicken broth) to a boil. Reduce the heat to low, cover, and simmer for about 15 minutes, or until the rice is cooked and the liquid is absorbed. Fluff with a fork and set aside.

Prepare the Pineapple Glaze:

• In a small saucepan, combine the pineapple juice, soy sauce, honey, apple cider vinegar, garlic, ginger, and red pepper flakes (if using). Bring to a simmer over medium heat.

• Once simmering, stir in the cornstarch mixture. Continue to cook, stirring frequently, until the glaze has thickened, about 2-3 minutes. Remove from heat and set aside.

Cook the Chicken:

• Heat a large skillet or grill pan over medium-high heat. Spray with non-stick cooking spray or a small amount of olive oil.

• Season the chicken breasts with a pinch of salt and pepper. Cook the chicken breasts for about 6-7 minutes per side, or until fully cooked (internal temperature should reach 165°F or 74°C).

• Once cooked, brush the chicken generously with the pineapple glaze and let it rest for a few minutes before slicing.

Assemble the Bowls:

• In each bowl, start with a base of quinoa. Add a portion of sliced chicken breast, drizzle with any remaining pineapple glaze, and top with the fresh cucumber, peppers, cilantro and, any other garnish of your choice.

• Serve with lime wedges for an extra burst of flavor.

Feel free to customize this Zesty Pineapple Chicken Rice Bowl recipe by adjusting the seasoning, adding extra veggies for more flavor, or incorporating your favorite ingredients to suit your taste. Enjoy the vibrant and delicious flavors of this nutritious bowl!

Enjoy your Zesty Pineapple Chicken Rice Bowls!

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Delicious Grilled Greek Chicken Wraps Easy & Flavorful!

Grilled Greek Chicken Wraps

Try This Delicious Recipe Now!

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Treat yourself to the ultimate grilled Greek chicken wraps, featuring fresh ingredients and zesty flavors! These wraps combine succulent grilled chicken, crunchy veggies, and tangy tzatziki for a mouthwatering meal. These delicious wraps have a total preparation time of about 45 minutes.

This recipe yields 4 servings, each with approximately 40 grams of protein. Try it today and elevate your wrap game

Here's the recipe for Grilled Greek Chicken Wraps and a High Protein Tzatziki Sauce

Ingredients:

For the Chicken Marinade:

• 1 lb (450g) chicken breasts, thinly sliced

• 3 tbsp olive oil

• 2 tbsp lemon juice

• 3 cloves garlic, minced

• 1 tsp dried oregano

• 1 tsp dried thyme

• 1 tsp ground cumin

• Salt and pepper to taste

For the Wraps:

• 4 whole wheat wraps or pita breads

• 1 cup cherry tomatoes, halved

• 1 cucumber, sliced

• 1/2 red onion, thinly sliced

• 1/2 cup Kalamata olives, pitted and sliced

• 1/2 cup crumbled feta cheese

• Fresh parsley, chopped (optional)

For the High Protein Tzatziki Sauce:

• 1 cup Greek yogurt (plain, non-fat for higher protein)

• 1/2 cucumber, grated and excess water squeezed out

• 2 cloves garlic, minced

• 1 tbsp fresh dill, chopped (or 1 tsp dried dill)

• 1 tbsp lemon juice

• Salt and pepper to taste

Instructions:

Marinate the Chicken:

• In a large bowl, combine olive oil, lemon juice, minced garlic, oregano, thyme, cumin, salt, and pepper. Add the chicken slices and toss to coat. Cover and refrigerate for at least 30 minutes (or up to 2 hours for more flavor).

Prepare the Tzatziki Sauce:

• In a medium bowl, combine the Greek yogurt, grated cucumber, minced garlic, chopped dill, lemon juice, salt, and pepper. Mix well. Adjust seasoning if needed. Cover and refrigerate until ready to use.

Grill the Chicken:

• Preheat a grill or grill pan over medium-high heat. Grill the marinated chicken slices for about 5-7 minutes per side, or until fully cooked and nicely charred. Remove from heat and let rest for a few minutes before slicing.

Assemble the Wraps:

• Lay out the whole wheat wraps or pita breads. Spread a generous amount of the high protein tzatziki sauce on each wrap.

• Add grilled chicken slices, cherry tomatoes, cucumber slices, red onion, Kalamata olives, and crumbled feta cheese.

• Sprinkle with chopped fresh parsley if desired.

• Fold the wraps and serve immediately.

Feel free to customize this Grilled Greek Chicken Wraps with High-Protein Tzatziki recipe by adjusting the seasoning, adding extra vegetables for more flavor, or incorporating your favorite toppings to suit your taste.

Enjoy your delicious and flavorful grilled Greek chicken wraps with a high-protein twist!

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Bold Delicious! Sizzling Fajita Chicken Rice Bowls

Fajita Chicken Rice Bowls

Put some sizzle in your dinner routine!

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Fuel your day with our Mexican Fajita Chicken Rice Bowls, packed with high-protein, low-fat ingredients, and vibrant flavors! These bowls feature juicy grilled chicken, fresh vegetables, and wholesome brown rice for a balanced and delicious meal. Ready in 45 minutes, it's perfect for meal prepping or a quick and, nutritious dinner, explore our recipe and elevate your lunchtime routine with these bold and delicious fajita bowls.

This recipe yields 4 servings, each with approximately 40 grams of protein. Try it today and discover Post Workout Perfection!

Here's the recipe for Sizzling Fajita Chicken Rice Bowls

Ingredients:

For the Chicken Marinade:

• 1 lb (450g) chicken breasts, thinly sliced

• 2 tbsp lime juice

• 1 tbsp olive oil

• 3 cloves garlic, minced

• 1 tsp ground cumin

• 1 tsp chili powder

• 1 tsp smoked paprika

• 1/2 tsp ground black pepper

• 1/2 tsp salt

For the Fajita Vegetables:

• 1 red bell pepper, thinly sliced

• 1 green bell pepper, thinly sliced

• 1 yellow bell pepper, thinly sliced

• 1 large onion, thinly sliced

• 1 tbsp olive oil

• Salt and pepper to taste

For the Rice:

• 1 cup rice (Brown Rice prefered)

• 2 1/2 cups water or low-sodium chicken broth

For the Bowls:

• 1 cup black beans, drained and rinsed

• 1 cup corn kernels (fresh or frozen, thawed)

• 1 avocado, sliced (optional)

• 1/4 cup sliced jalapeño

• Fresh cilantro, chopped

• Lime wedges for garnish

For the High Protein Salsa:

• 1 cup Greek yogurt (plain, non-fat for higher protein)

• 1/2 cup salsa (your favorite kind)

• 1/2 tsp ground cumin

• 1/2 tsp chili powder

Instructions:

Marinate the Chicken:

• In a large bowl, combine lime juice, olive oil, minced garlic, ground cumin, chili powder, smoked paprika, ground black pepper, and salt. Add the chicken slices and toss to coat. Cover and refrigerate for at least 30 minutes (or up to 2 hours for more flavor).

Cook the Brown Rice:

• In a medium saucepan, bring the water or low-sodium chicken broth to a boil. Add the brown rice, reduce the heat to low, cover, and simmer for about 45 minutes or until the rice is cooked and the liquid is absorbed. Fluff with a fork and set aside.

Prepare the High Protein Salsa:

• In a medium bowl, combine the Greek yogurt, salsa, ground cumin, and chili powder. Mix well. Cover and refrigerate until ready to use.

Cook the Fajita Vegetables:

• In a large skillet over medium-high heat, add the olive oil. Once hot, add the sliced bell peppers and onions. Season with salt and pepper. Cook, stirring occasionally, for about 5-7 minutes, or until the vegetables are tender and slightly charred. Remove from the skillet and set aside.

Grill the Chicken:

• Using the same skillet or a grill pan over medium-high heat, cook the marinated chicken slices for about 5-7 minutes per side, or until fully cooked and nicely charred. Remove from heat and let rest for a few minutes before slicing.

Assemble the Bowls:

• Divide the cooked brown rice evenly among 4 bowls.

• Top with grilled chicken slices, fajita vegetables, black beans, jalapeños and, corn kernels.

• Add avocado slices if using.

• Drizzle with high protein salsa and garnish with fresh cilantro and lime wedges.

• Serve immediately and enjoy your delicious and nutritious Fajita Chicken Rice Bowls!

Feel free to customize this Fajita Chicken Rice Bowl recipe by adjusting the seasoning, adding extra vegetables for more flavor, or incorporating your favorite toppings to suit your taste.

Enjoy your high-protein, low-fat Sizzling Fajita Bowl!

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Wholesome Spinach Salad with Strawberries and Feta

Spinach Salad with Strawberries, Feta and, a High Protein Balsamic Dressing

Pin now and enjoy this healthy dish!

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Looking for a healthy and flavorful salad to add to your menu? This Spinach Salad is bursting with the goodness of strawberries , feta, and walnuts, all brought together by a tangy High Protein Balsamic dressing.

Try it today and enjoy this satisfying recipe that your taste buds will love.

Here's the recipe for Spinach Salad with Strawberries, Feta and, a High Protein Balsamic Dressing

Ingredients:

For the Salad:

• 4 cups Spinach, stems removed

• 1/2 cup fresh Strawberries quartered

• 1/4 cup crumbled Feta cheese

• 1/4 cup walnuts (optional, for garnish)

• Salt and pepper to taste

For the High Protein Balsamic Dressing:

Ingredients:

1/4 cup balsamic vinegar

1/4 cup Greek yogurt (plain, non-fat)

2 tablespoons olive oil

2 tablespoons Dijon mustard

1 tablespoon honey

1 clove garlic, minced

1 tablespoon nutritional yeast (optional, for extra protein and flavor)

Salt and pepper to taste

Instructions:

Prepare Ingredients:

• Mince the garlic and measure out all ingredients.

Mix the Base:

• In a medium bowl, whisk together the balsamic vinegar, Greek yogurt, Dijon mustard, and honey until smooth.

Add Garlic and Nutritional Yeast:

• Stir in the minced garlic and nutritional yeast, if using, until well combined.

Incorporate Olive Oil:

• Gradually whisk in the olive oil until the dressing is emulsified and smooth.

Season:

• Add salt and pepper to taste. Adjust the seasoning as needed.

Serve and Store:

• Transfer the dressing to a jar or container with a lid. Store in the refrigerator for up to one week. Shake well before each use.

Enjoy this high-protein balsamic dressing on your favorite salads, as a marinade, or a dip for vegetables!

Prepare the Salad:

• In a large bowl, add the spinach

• Sprinkle strawberries and feta cheese over the salad. and toss Add walnuts for extra crunch if desired.

• Drizzle the dressing, as much as desired

• Divide the salad into bowls or plates. Garnish with additional feta cheese and freshly ground black pepper if desired.

Enjoy immediately or refrigerate:

• This salad can be enjoyed immediately or refrigerated for up to 1 day. The flavors meld together nicely if allowed to sit for a while before serving.

Feel free to add grilled chicken, chickpeas, or tofu for additional protein, or adjust the sweetness of the dressing to suit your taste preferences.

Enjoy your wholesome Spinach Salad with Strawberries, Feta and, topped with a High Protein Balsamic Dressing with a high-protein twist!

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