Delicious Grilled Greek Chicken Wraps Easy & Flavorful!
Grilled Greek Chicken Wraps
Try This Delicious Recipe Now!
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Treat yourself to the ultimate grilled Greek chicken wraps, featuring fresh ingredients and zesty flavors! These wraps combine succulent grilled chicken, crunchy veggies, and tangy tzatziki for a mouthwatering meal. These delicious wraps have a total preparation time of about 45 minutes.
This recipe yields 4 servings, each with approximately 40 grams of protein. Try it today and elevate your wrap game
Here's the recipe for Grilled Greek Chicken Wraps and a High Protein Tzatziki Sauce
Ingredients:
For the Chicken Marinade:
1 lb (450g) chicken breasts, thinly sliced
3 tbsp olive oil
2 tbsp lemon juice
3 cloves garlic, minced
1 tsp dried oregano
1 tsp dried thyme
1 tsp ground cumin
Salt and pepper to taste
For the Wraps:
4 whole wheat wraps or pita breads
1 cup cherry tomatoes, halved
1 cucumber, sliced
1/2 red onion, thinly sliced
1/2 cup Kalamata olives, pitted and sliced
1/2 cup crumbled feta cheese
Fresh parsley, chopped (optional)
For the High Protein Tzatziki Sauce:
1 cup Greek yogurt (plain, non-fat for higher protein)
1/2 cucumber, grated and excess water squeezed out
2 cloves garlic, minced
1 tbsp fresh dill, chopped (or 1 tsp dried dill)
1 tbsp lemon juice
Salt and pepper to taste
Instructions:
Marinate the Chicken:
In a large bowl, combine olive oil, lemon juice, minced garlic, oregano, thyme, cumin, salt, and pepper. Add the chicken slices and toss to coat. Cover and refrigerate for at least 30 minutes (or up to 2 hours for more flavor).
Prepare the Tzatziki Sauce:
In a medium bowl, combine the Greek yogurt, grated cucumber, minced garlic, chopped dill, lemon juice, salt, and pepper. Mix well. Adjust seasoning if needed. Cover and refrigerate until ready to use.
Grill the Chicken:
Preheat a grill or grill pan over medium-high heat. Grill the marinated chicken slices for about 5-7 minutes per side, or until fully cooked and nicely charred. Remove from heat and let rest for a few minutes before slicing.
Assemble the Wraps:
Lay out the whole wheat wraps or pita breads. Spread a generous amount of the high protein tzatziki sauce on each wrap.
Add grilled chicken slices, cherry tomatoes, cucumber slices, red onion, Kalamata olives, and crumbled feta cheese.
Sprinkle with chopped fresh parsley if desired.
Fold the wraps and serve immediately.
Feel free to customize this Grilled Greek Chicken Wraps with High-Protein Tzatziki recipe by adjusting the seasoning, adding extra vegetables for more flavor, or incorporating your favorite toppings to suit your taste.
Enjoy your delicious and flavorful grilled Greek chicken wraps with a high-protein twist!